This 'My Body Says Nope' sweatshirt is super easy to use. Just put it on and enjoy its comfort! When it comes to washing, make sure to turn it inside out and wash it in cold water with clothes of similar colors. Only use non - chlorine bleach if needed. After washing, you can hang it to dry for the best results, or you can tumble dry it on a cool or low - heat setting. Remember, fabric softener can make the colors fade, so don't use it. Also, don't iron or dry clean this sweatshirt to keep it in good condition.