How to use: Just put on this awesome sweatshirt for a comfortable and stylish look. It's suitable for kick - boxing or casual wear. Note: Don't use fabric softener as it can fade the color. Also, avoid ironing and dry cleaning. Maintenance advice: Machine wash it cold inside out with clothes of similar colors. Only use non - chlorine bleach if necessary. Hang dry for the best results, but if you're in a hurry, you can tumble dry on cool or low heat.