To wear this Freddy's Fitness women's v - neck t - shirt, simply put it on like any regular t - shirt. You can pair it with your favorite workout leggings for the gym or jeans for a casual day out. When washing, turn it inside out and use a gentle cycle with cold water to keep the color and shape intact. Avoid using harsh detergents. Hang it to dry instead of using the dryer to prevent shrinking. Keep it in a cool, dry place when not in use.