To wear this sweatshirt, just put it on over your head like any other top. You can pair it with jeans for a casual look or leggings for a more sporty style. When it gets dirty, machine - wash it in cold water with like colors. Avoid using bleach as it may damage the print. Hang it to dry to keep its shape well. Also, don't iron directly over the printed part to prevent the design from peeling off.