To use this sweatshirt, simply put it on like any other regular sweatshirt. You can wear it casually for a day out, during workouts, or even as a layering piece. As for care, it's best to machine - wash it in cold water on a gentle cycle. Avoid using bleach as it may damage the fabric and the print. Hang it to dry to maintain its shape. If you need to iron it, use a low - heat setting.