To wear this sweatshirt, simply pull it over your head and adjust it to fit comfortably. It can be worn casually with jeans or layered over a t - shirt. When it comes to washing, use a gentle cycle in cold water to keep the colors vibrant. Don't use bleach as it might damage the fabric. After washing, let it air dry to maintain its shape. Avoid ironing directly on the design part of the sweatshirt to prevent any damage. Enjoy your stylish and comfortable 'Crest of Friendship' sweatshirt!