This Spider Gym hoodie is super easy to use. Just slip it on over your head before heading to the gym or when you're out and about. When it comes to washing, use a gentle cycle with cold water and mild detergent. Avoid using bleach as it can damage the fabric. Hang it to dry instead of using a dryer to keep its shape. And make sure to zip it up before washing to prevent any snags. With proper care, this hoodie will last you a long time.