This Jason's Fitness hoodie is easy to wear. Just slip it on over your head before you head to the gym or go for a run. When washing, use cold water and a gentle cycle to keep the colors and shape. Don't bleach it, as it may damage the fabric. Hang it to dry instead of using a dryer to avoid shrinking. This hoodie is a great companion for your fitness journey, so take good care of it and enjoy your workouts.