To use this hoodie, simply put it on and let its comforting feel help you relax. There aren't any strict rules for wearing it, you can wear it at home, while out for a walk, or even when you're going to sleep. As for care, you can machine - wash it on a gentle cycle with cold water. Avoid using bleach as it might damage the fabric. Hang it to dry instead of using a dryer to keep it in good shape. This hoodie is designed to be durable, so with proper care, it'll serve you well for a long time.