These 'Exercise Your Demons' hoodies from DinoMike are super cool. You can choose between zip up and pullover styles. Just wear them like you would any other hoodie - zip up or pull it over your head. When it's time to clean, throw them in the washing machine on a cold cycle, turn them inside out and wash with clothes of similar colors. Only use non - chlorine bleach if needed. After washing, you can hang them to dry for the best look, or use the cool/low heat setting in the dryer. Remember, fabric softener can make the colors fade, so skip it. Also, don't iron or dry clean these hoodies to keep them in great shape.